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Christmas can be a time of togetherness, fun and relaxation. Yet it can also bring unique challenges, especially for those who suffer from food anxiety, weight issues, or a health condition. eating disorder.
There are many reasons why the holidays can be such a difficult time for people struggling with eating issues. Holidays can often magnify feelings such as stress, anxiety, isolation and grief.
As a result, some people may turn to food for comfort and solace. Being stuck inside because of festivities or cold weather can also encourage overeating and make the situation worse. disordered eating.
Another problem is that there is a barrage of health and diet messages throughout the year telling us what we should and should not eat. Yet during the holidays, advertisements and cultural messages often encourage excess.
This can make people even more confused about what they should eat or make them feel guilty if they indulge in festive treats. Added to this are social pressures: not wanting to say “no” to invitations which may involve eating and drinking more than usual.
For people struggling with disordered eating habits, the holiday season can feel like a minefield. Christmas celebrations often revolve around large communal meals and encouragement to indulge. This can trigger complex and sometimes painful feelingswhich leads some to avoid family and social gatherings.
Eating disorders often involve the development of eating habits. For people with an eating disorder, eating in public can cause distress related to judgment or fear. feel overwhelmed by the emphasis on food.
The holiday season can be even more stressful for those who struggle with disordered eating habits and money problems. During the holiday season, stores and advertisements tempt us with expensive and luxurious foods.
Among those facing money problems, the added pressures to spend at Christmas can trigger feelings of inadequacy and shame.
While this time of year is undoubtedly difficult to navigate, if you are someone who struggles with an eating disorder or anxiety related to weight and food, there are a few strategies you can use to get you out of it.
Avoid Feast and Famine
The new year often brings pressure to cancel holiday indulgences, leading many to consider a crash diet. However, extreme diets can be harmful both physical and mental health.
Instead of falling into the trap of “feast or famine” during the holidays, try to find a balance between fun and healthy habits. Rather than eating a tempting dessert right after a meal, try taking a walk as a couple or family. The desire may be gone by the time you return.
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