From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a […]
Health and Fitness
Health and Fitness
Health and Fitness
Protein Supplements: Do You Need Them?
Que la perte de poids soit votre objectif ou non, nous sommes prêts à parier que vous avez réfléchi au
Health and Fitness
What Does Protein Do For Your Body?
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into
Health and Fitness
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein,
Health and Fitness
9 Quick and Easy Recipes for Busy Weeknights
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit
Health and Fitness
8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s
Health and Fitness
Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become very popular among some people seeking weight loss. This way of eating is believed to lead
Health and Fitness
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a dietitian who uses MyFitnessPal frequently – for my own tracking and with my clients – I've seen how
Health and Fitness
High-Protein Cottage Cheese Cookie Dough
When you imagine baking holiday treats, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of
Spring Morning & Night Routine Tips
Have you recently gone through a bad patch and want to change certain things in your daily routine? Sometimes it
Tips on How to Stay on Track with SSD
\Week three of our Spring Slim Down Challenge is here and we know it can be easy to slip a
Springtime Self Care Tips
Girlfriend, have you been in a rut?! Well, spring is the perfect time to refresh your self-care routine and we
How to stay motivated after a challenge
After taking on a challenge, like our Spring Slim Down Challenge ;), it can be easy to lose momentum and
Let’s Talk Skin & Gut Health
One thing I wish I had known before I started my health journey was how much my gut health impacted
Spring Slim Down 2024 Winners
Our team is continually impressed by our LSF community. All the women in this community have worked hard and we
Summer Shape Up 2024
SUMMER IS HERE, which means it's time to FEEL BETTER!! Join our Summer Shape Up Challenge to get in shape,
SSU 2024 Grand Prize Breakdown
OUR Summer Shape Up Challenge will take place on July 8th and we have amazing prizes to help you stay
How To Get Ready for Our Summer Challenge
OUR Summer Shape Up Challenge It’s happening! Are you ready to get fit, gain confidence and feel better in just
SSU Accountability Groups
You want to get the most out of our Summer Shape Up Challenge?! We firmly believe that accountability groups are
What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this summer but don't know where to start? Well, we have exactly
Health and Fitness
Protein Pumpkin Pie Recipe
When you're working toward your nutrition and wellness goals, the holidays can be tough. How do you find the right