One thing I wish I had known before I started my health journey was how much my gut health impacted my progress.
More than two-thirds of Americans suffer from chronic gut issues like gas, bloating, and abdominal pain, but did you know that your gut health also impacts your mood, skin, immunity, and even mental health?
Let's talk a little about what “gut” is and how to get yours on the right track.
The intestine, or gastrointestinal tract, is home to billions of microorganisms, collectively called the gut microbiota. The balance and diversity of these microorganisms are essential for maintaining good intestinal health.
To simplify, if the balance of microorganisms in your intestine is disrupted, All otherwise it will be too.
Luckily, restoring your gut health is a lot easier than you think.
🥑 The foods you eat are KEY. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods high in fiber, prebiotics, and probiotics is also key to healing your gut from the inside out.
#1 Prebiotic Foods
Prebiotics are a type of fiber found in foods that travel to the large intestine where they help maintain a healthy gut microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains and LSF Natural Beauty Blend are excellent sources of prebiotics.
Natural Beauty contains clinically tested ingredients to improve your skin's overall texture, reduce acne, fine lines and wrinkles (in just 2 weeks), but here's how.
It contains PreticX™ prebiotic complex which promotes healthy gut microflora and digestive health because what we see on the outside starts on the inside!
#2 Probiotic foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods like kombucha, yogurt, kefir, sauerkraut, kimchi, beets, and pickles.
The more you increase these types of foods and supplements in your daily routine, the better your body will work for you!
You'll experience less inflammation, bloating, and digestive issues along with several other benefits like improved mood, clearer, more radiant skin, and more success in losing and maintaining weight.
So, if you feel…
– Slow
– I have difficulty losing weight
– Dealing with adult acne
– Suffering from bloating and other digestive problems
Focus on keeping your gut functioning properly and you'll see amazing changes start to happen in your body.
I also created the Guide to intestinal well-being this year to bring you the ultimate resource with everything you need to heal your gut.
#Lets #Talk #Skin #Gut #Health