Are you looking to lose a few pounds this summer but don't know where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let's go, girlfriend!
What to eat to achieve your goals:
1. Fruits and vegetables
Fruits and vegetables are full of essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice to help you achieve your goals.
Try incorporating a variety of fruits and vegetables into your meals to keep your plate colorful!
2. Lean Protein
Protein is essential for building and repairing body tissues.
Opt for lean protein sources like chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, reducing the risk of overeating. Because we know what those late night cravings can feel like 😉
3. Limit processed foods and sugary drinks
Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. These can totally sabotage your weight loss goals.
Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals.
You should also find a fun and delicious beverage that will satisfy your drinking cravings and is not a soda. Try our Increased Winged Woman Immunity in water or lemonade for a nice sweet and refreshing drink!
4. Stay hydrated
Drinking plenty of water is crucial for overall health and can help with weight loss. Sometimes our bodies mistake thirst for hunger, which leads to unnecessary snacking.
Stay hydrated throughout the day to help reduce cravings and keep your metabolism running smoothly!
5. Portion control
Even healthy foods can contribute to weight gain if consumed in large quantities. Pay attention to portion sizes and listen to your body's hunger signals. I have a
Eating slowly and savoring each bite can help you feel satisfied with less food.
Shape Up nutritional pack for summer
Do you want all your recipes and meals to be laid out and easy to follow? Well, we've done the hard work for you and it's all up to us. Shape Up nutritional pack for summer! This package is your step-by-step plan designed to lose weight and create healthy, lasting eating habits.
Created to support you during the SSU ChallengeThis comprehensive 6-week meal plan takes the guesswork out of eating. Enjoy healthy and delicious meals fuel your body and maximize your transformation!
Included in this package:
- 14 Day Meal Plan to Get in Shape with 2 weeks of easy-to-prep, fat-burning meals
- Warm Body Meal Plan with 4 full weeks of 5 simple step-by-step meals every day
- 50+ Delicious Recipes to Boost Metabolism
- Tons of tips to help you achieve lasting results!
Now that you have all the tips you need to get in shape this summer, get going. You have this baby!
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