SSU Accountability Groups

You want to get the most out of our Summer Shape Up Challenge?!

We firmly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey.

With Summer Shape Up coming up, we want to make sure you have all the tools you need to succeed, so we want to help you create them! Here's how to form a group and how it will improve your SSU experience!

Why join an accountability group?

• Motivation: Training and staying on track can be a challenge. Accountability groups provide the support system you NEED to stay motivated and focused on your goals.

• Encouragement and responsibility: On the days you feel like giving up, your LSF girls will be there to encourage you and remind you why you started!

• Shared interests: Connect with others who have similar goals and interests. Share tips, successes, and even your struggles to learn and grow together on your fitness journey.

• girl time: Making new friends and having fun while working towards your fitness goals makes the trip EVEN BETTER.

• Chance to win a prize: By joining an accountability group and submitting your team, you have a chance to win an exciting group prize at the end of the SSU!

How to join an accountability group:

🌟 Comment on our IG post: Start by introducing yourself. Share your name, where you're from, your hobbies, and something you'd like to have in common with your group (new mom, recent grad, etc.).

🌟 Take initiative: Once the comments start pouring in, don't be shy! Contact and respond to comments to form a group. You got this!

🌟 Choose your platform: Groups can be formed wherever you want: Facebook, Instagram DM, group SMS, WhatsApp, email chains, etc.

🌟 Create a team name: Once you have a group, come up with a fun and unique team name!

🌟 Add new members: If you already have a group from a past challenge, ask someone to comment on some of your group's interests and let other SSU participants know that you want to add more members.

🌟 Submit your group: Choose one person from your group to fill out the submission form get a chance to win a prize for your ENTIRE group! Please submit the form before July 15 at midnight.

🌟 Stay connected: Every week we will post questions in our Facebook group And Instagram Stories to help you connect with each other and stay motivated!

Key dates

Don't miss this opportunity to improve your Summer Shape Up Challenge experience. Get involved, stay connected and let’s achieve our goals together!