Health and Fitness

Summer is the perfect time to exercise outside and get some vitamin D, girlfriend! You can take any of your

Are you feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens. And the first

Staying hydrated is essential to achieving your goals + your overall health! But, as you probably know… sometimes drinking plain

After enjoying a vacation, it is common to feel bloated and uncomfortable. But we know how much that feeling sucks,

Not sure what to bring as a side dish to the next party? We know it can be difficult to

There is a lot of information out there about collagen and I know it can be difficult to know what

The final week of Summer Shape Up is HERE!! Whether you've completed the entire challenge up to this week or

If you've browsed Instagram, YouTube, or Tik Tok, you've probably seen tons of different fitness coaches and trainers, but how

I spent years in a crazy training cycle. I would go really hard for a few weeks, not really see

Are you tired of cutting back on your collagen supplements while blocking your nose? Most of them taste bland or

Our team is continually impressed by our LSF community. All the women in this community have worked hard and we

Are you a HUGE fall girl like me??? If so, then I know you LOVE pumpkin spice lattes. Unfortunately, what

Autumn is here! It's time to get cozy with your pajamas, Gilmore Girls, and plenty of pumpkin spice recipes to

Are you ready to take charge of your life? No more “I’ll start tomorrow”, “I’ll do it next week”, etc.

As the holidays approach, it's easy to get caught up in the holidays and fun festivities and abandon your fitness

Our Pep Rally Energy Boost is back and it's better than ever! Meet our new Mandarin Energy Boost in convenient

Are you tired of feeling lethargic and exhausted by midday? Say goodbye to the afternoon slump with Pep Rally Energy

It's that time of year again: holiday parties, festive activities and delicious treats everywhere you turn. We know how difficult

After the chaos and all the good food of Thanksgiving, it can be difficult to maintain the same level of

Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this