I spent years in a crazy training cycle. I would go really hard for a few weeks, not really see much change, and give up. And repeat. Can you understand?
Not all exercises are equal
Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and receive all the health benefits. This means at least 30 minutes a day, 5 days a week.
But how you train matters and will make or break your progress.
3 training styles for women
If your goal is to burn fat and build lean muscle (who isn't?), research shows that there are 3 workout styles that will be most effective for us girls.
1. Strength training: lifting weights or using resistance bands can help build muscle and increase metabolism.
2. High-intensity interval training (HIIT): Short bursts of intense exercise followed by brief rest periods can burn calories and improve cardiovascular health.
3. Pilates or Yoga: These low-impact workouts focus on core strength, flexibility and the mind-body connection.
Now, knowing how to actually use these training styles is another thing, but I've got you covered.
My 3:1 method in MOVE combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.
And since I know how intimidating and expensive gyms can be, all of my workouts can be done at home with minimal equipment to make it very easy for you to achieve the results you dream of.
Remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work, and keep pushing yourself.
Believe me, you are worth it!
#Workouts #WORK