After enjoying a vacation, it is common to feel bloated and uncomfortable. But we know how much that feeling sucks, so here are 3 quick and effective ways to deflate and get you back on track!
1. Move your body
Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15 to 20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child's pose (30 seconds or more).
2. Poop Pestle
Shake things up with the Poop Pounder Drink Routine.
Start by drinking a mixture of warm water and apple cider vinegar.
Then pour celery juice with psyllium husk powder.
And don't forget my No Bloat Coffee – a caffeine-free alternative made from dandelion rootunsweetened cocoa powder, water, Mood boost Miss Convivialitycinnamon and coconut milk.
3. Eat a gut-healthy breakfast
Within 2 hours of waking up, make sure you eat a gut-healthy breakfast. This will jumpstart your digestion and help reduce bloating. For gut-healthy recipes, check out Guide to intestinal well-being!
By following these 3 quick and easy tips, you'll be deflated after vacation and feeling better in no time. Say goodbye to bloating and hello to a happy, healthy gut!
Need more advice?
#Quick #ways #debloat #vacation