Summer is the perfect time to exercise outside and get some vitamin D, girlfriend!
You can take any of your MOVE app workout outside, from your Sweat Sesh to Daily 10 or try these suggestions!
The best outdoor workouts to do in summer:
1. Morning yoga
Start your day right with a relaxing yoga session in the park or in your garden. Find a quiet place, roll out your mat, relax and listen to the sounds of nature.
2. Walk on the beach
Beach walks are the perfect way to distract your mind from everything that's going on in your life at the moment. Take 10 to 30 minutes to take a walk on the beach, alone (with headphones and your favorite playlist or podcast) or walk with a friend and catch up on life!
3. HIIT workout
Take your high-intensity interval training (HIIT) to the beach for an added challenge. The soft sand will make your muscles work harder and the ocean breeze will keep you cool. HIIT workouts are great for burning calories and improving cardiovascular fitness.
Mini-challenge:
Try to do your workout outside at least 3 times a week. Post your outdoor workout to your LSF Instagram and tag @Teamlsf! Check this out if you need it help us create an LSF Instagram!
#Outdoor #Workouts #Summer