Have you recently gone through a bad patch and want to change certain things in your daily routine?
Sometimes it just takes a few minor tweaks to completely transform your style, so here are some tips to improve your morning and evening routines this spring!
3 tips for a morning routine:
1. Start your day by moving! Try a quick 30 minute workout in the MOVE app. Whether it's a yoga session or high-intensity interval training, moving your body in the morning will set a positive tone for the rest of the day.
2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need to take on the day ahead.
3. Practice gratitude. Take a few moments in the morning to think about what you are grateful for. Starting your day with a positive mindset can help you tackle any challenges that come your way.
Learn more about my morning routine on my Youtube channel!
3 tips for a nighttime routine:
1. Unwind with a relaxing activity. Whether it's reading a book, taking a bath, going to a sauna, or practicing meditation, find an activity that helps you relax before bed.
2. Prepare a healthy dinner. Opt for a balanced meal with plenty of vegetables and lean protein to nourish your body and promote restful sleep.
3. Treat yourself to a soothing bedtime treat. Like a cup of Slumber party just before bed or High-Protein Peanut Butter Cups to satisfy your late-night cravings without disturbing your sleep or your health journey!
Learn more about my nighttime routine on my Youtube channel!
By adding these small changes to your morning and evening routines, you will set yourself up for success in adopting good habits that will have long-term beneficial effects!
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