\Week three of our Spring Slim Down Challenge is here and we know it can be easy to slip a little away from your goals. So here are 5 tips to help you stay motivated and on track to achieve your goals!
1. Plan Ahead
One of the best ways to stay on track with your workouts is to schedule them into your day. Write them down or add them to your calendar and block out free time so you feel motivated to complete your workout each day.
2. Meal preparation
Take time each week to meal preparation + have healthy snacks on hand. That way, when you're in a bind, you'll be prepared with nutritious options instead of turning to unhealthy choices from your pantry.
3. Mix up your workouts
Don't get stuck in a training rut! Keep things interesting by mixing up your daily workouts. Try different types of workouts in our video library MOVE app. There's everything from HIIT to yoga!
4. Find a workout buddy
Having a workout buddy can make keeping up with your daily workouts more fun and motivating. It could be a family member, a close friend, or an LSF baby! We also strongly believe that accountability groups play a key role in keeping you motivated throughout our challenges. It's never too late to join or create one!
View the accountability group post at @equipelsf on how to join a group! You can hold each other accountable and provide support in times of need.
5. Reward yourself
Don't forget to celebrate your progress along the way! Set small goals and reward yourself when you achieve them. Treat yourself to a new workout outfit, a self-care day, or a fun activity you love. These rewards can help you stay motivated and excited to continue your journey.
Let's overwrite the rest of the SSD together!
#Tips #Stay #Track #SSD